Effective Supplements for Joint Pain

1. Curcumin (from turmeric root)

Evidence suggests the turmeric root has anti-inflammatory properties.

The active component of turmeric, called curcumin, makes up only about 3% of turmeric, so you may need to eat a lot of turmeric to get noticeable benefits. An alternative to eating turmeric every day is to take a supplement.

Another way to getting instant benefits of turmeric for joint pain and arthritis is by boiling it together with garlic and ginger added with lemon

Limited research indicates curcumin may inhibit the body’s ability to absorb iron, so if you have iron deficiency, you may want to raise this concern with your doctor.
2. Fish oil
Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects.

A Trusted Source of clinical research shows that taking fish oil supplements reduces symptoms such as joint pain in those with rheumatoid arthritis. But it doesn’t seem to reduce osteoarthritis symptoms.

Try it: Typical fish oil doses range from 300 to 1,000 mg per day. You can find fish oil supplements at Care/of.

3.Glucosamine

This amino sugar is a natural part of the cartilage in your joints. Taking it as a supplement may help slow down cartilage loss, as well as ease stiffness, swelling, and pain. You can find it in capsules, tablets, liquid, or powder form. Your doctor may recommend you take it in combination with another supplement, chondroitin.

4.Chondroitin

This substance is a natural part of the connective tissue in your bones and cartilage. When you take it as a supplement, it can help boost the collagen in your joints to help you absorb shock better. It may help hold water in your cartilage too. That can make the tissue operate more smoothly. A little extra chondroitin could also help protect you from cartilage loss. The supplement form comes from animal cartilage.

5.(MSM

This sulfuric compound is naturally present in fruits, vegetables, grains, animals, and humans. Sulfur helps your body make connective tissue. Taking 1,000 to 3,000 mg or more of this natural chemical every day may help with symptoms of knee osteoarthritis, such as pain and swelling.

6.Boswellia

Also called Indian frankincense, this plant extract has been a part of African and Asian folk medicine for centuries. The active ingredient in Boswellia can help with pain and improve movement in your joints. Research also shows it can slow down cartilage loss.

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